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Showing posts from July, 2017

Biafra: I will go to Kaduna soon – Nnamdi Kanu

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Leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu, has said that he will be visiting Kaduna state as part of his current tour of various states in the country. Kanu, who spoke on Sunday to various IPOB members, who thronged his Umuahia country home also confirmed that he will be in Lagos very soon. He said that he does things that people think are impossible to do, and that he would ensure that Ohanaeze Ndigbo ceased to exist on the 19th of November 2017. Kanu said: “Some media houses in Lagos don’t understand how powerful IPOB is. They sit down and write rubbish. “So, I will go to Lagos to rattle them. I understand some people are worried. “Don’t Yoruba Pastors come here? Don’t they come here to pray? Some of you worship at Yoruba churches and contribute your money there. Is that not so? “That is why they don’t want you to be free. We want you to be free; because if you are free, you won’t contribute money for them. “If you are free, how can they send their chi

Fake Lawyer Jailed For Two Years In Oyo [DETAILS]

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Oyo Magistrate Court has sentenced and accused a fake lawyer, Emmanuel Ojo to two and half years imprisonment without an option of fine. The 52-years-old, who was arrested by the Nigerian Bar Association (NBA) and arraigned at the Magistrate Court 2, Iyaganku, Ibadan on March 28, 2017, was nabbed when he was appearing as a legal counsel in the same Magistrate Court. Ojo, who pleaded guilty was arraigned on two counts charge of conspiracy for impersonation and announcing himself as a lawyer, with charge No: MI/425c/2017. The Magistrate, Mrs. Abiola Richard while delivering her Judgement sentenced the accused to 30 months’ imprisonment without an option of fine. The prosecutor, Mr. Sunday Ogunremi told the court that the accused and others now at large between 2010 and 2017 at Mobolaji Law Chambers situated at No.1, Winners way, Basorun, Ibadan conspired with one another to impersonate. Ogunremi said on March 27, 2017, the accused announcing himself as a legal counsel while al

Popular Slay Queen (DC Queen) killed! #VIEWERS DISCRETION ADVISED

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Popular Slay Queen, DC Queen, killed, tongue and vagina cut off after all night party A popular Snapchat/Facebook Slay Queen from Ghana, DC Queen, was reportedly killed at Dome Kwabenya after an all night party at Just Torch pub. It was also gathered that her vagina and tongue was also cut off for ritual purpose. Some of her friends who took to Facebook to write tributes to her, confirmed she’s dead and also some vital organs being harvested from her.   Cleopatra Barbara Afya Akpablie, wrote; “Dc Queen was murdered by Ritual Killers those of you who lyk going to Jus Touch around Kwabenya better put an End to it ryt now cuz, she was found dead with her tongue & pussy Cut off Check first Comment fr d Video In tears now.”  She continued; “Samson El Michael or whatever I can see you guys re behind Dc Queen ‘s death how can yu comment a fake link under my post smh !!! yu want d Police to forget abt d actual killers lyk yu ryt ,,, siaaa wati yu don’t even av Profile pic,, no

BRT operator introduces downward review of fare rates across corridors [DETAILS]

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As part of measures to make public commuting affordable, operator of Bus Rapid Transit, BRT, Franchise in Lagos State, Primero Transport Services Limited, has concluded plans to slash the current flat rate of bus fares from Ikorodu to Tafawa Balewa Square, TBS, corridors of the state. The new fare regime will have five percent reduction in bus fare across the routes which comprises of five zones from Ikorodu to TBS. The Managing Director of the transport company, Mr. Deji Tinubu, who disclosed this at the weekend, explained that the new fare regime, aimed at cushioning the current economic hardship by making the bus fares affordable, as well as providing value for money to average commuter. The five zones according to Tinubu are; Ikorodu-Mile12, Mile-12-Maryland, Maryland-Fadeyi, Fadeyi-Constain and Constain-TBS According to him, “The bus fare will now be charged based on commuting from one zone to another against the former charges of flat rate. A passenger commuting from Ikor

Lagos LG Polls: Why we have not announced results – LASIEC

The Lagos State Independent Electoral Commission (LASIEC) has explained why it has not announced the final results for Saturday’s local government elections held in the state. According to the LASIEC Chairman, Justice Ayotunde Phillips (rtd), the state electoral commission was yet to conclude the collation of results because the elections materials from one local government had not reached LASIEC headquarters due to poor weather conditions. She, however, noted that the commission did its best in conducting a free and fair election and would learn from its mistakes going forward. The LASIEC boss disclosed this on Channels Television ‘News At 10’ during an interview on Sunday night. Justice Philips said: “We are just waiting for the result from one local government. “You can never be 100% satisfied, I’ve heard complaints. The weather was not really in our favour and we had a bit of problem getting some of the materials to some of the areas and back but I think we did our best. “T

The pursuit of ‘true’ federalism [MUST READ]

What is federalism? To use the simplest definition at my disposal, federalism is a political system in which powers are shared between two “equal” levels of government: namely national and sub-national governments. Nigeria and Brazil have a third tier — local or municipal government. These powers are fundamentally to make laws. The powers held by each tier of government are determined from country to country. That is it why it is impossible to find two countries practising federalism exactly the same way. Every country has its own peculiar formation, politics, evolution, experience, culture and circumstances. One major factor that accounts for the differences in the practice of federalism is the history of state formation. Some countries, such as the United Arab Emirates, voluntarily agreed to form a federation. They pre-defined the terms of their engagement before consummating their political matrimony. Many others, such as Nigeria, are colonial creations. It is a case of “arrange

Another suit wants court to compel FEC to declare Buhari incapacitated

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A new suit seeking to compel the Federal Executive Council (FEC) to declare ailing President Muhammadu Buhari incapacitated and unfit to continue in office was filed Thursday before the Federal High Court in Abuja. The suit marked: FHC/ABJ/CS/ 671/2017 filed by a group, Kingdom Human Rights Foundation International (KHRFI) is coming three weeks after a similar suit marked: FHC/ABJ/CS/508/2017 was filed before the same court by a United States-based Nigerian, Toyin Dawodu. The suit filed Thursday has the Acting President Yemi Osinbajo, the Executive Council of the Federation (otherwise known as the Federal Executive Council), the Attorney-General of the Federation and Minister of Justice, Mr. Abubakar Malami (SAN), and the National Assembly as defendants. KHRFI also filed an ex parte application to seek a mandatory leave (permission) of the court to commence the main action under the judicial review procedure of the Federal High Court. When granted the permission sought, the su

Morata passes Chelsea medical : SPORTS

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Spanish striker Alvaro Morata has passed his Chelsea medical ahead of his move to the Premier League champions from Real Madrid, according to Sky Sports on Friday. The 24-year-old is now expected to fly to Singapore to link up with his new team-mates, who are preparing to play Arsenal in a friendly in Beijing. Morata, who is expected to join in a deal worth up to £70 million ($91 million, 78 million euros) with the Blues paying £58 million up front, could make his unofficial debut against Bayern Munich in Singapore next Tuesday. Morata, who scored 20 goals in 43 appearances for Real last season on their way to the Champions League and Spanish title, is expected to sign a five-year deal at Stamford Bridge. “This is the best club,” Morata told Sky at Heathrow airport as he arrived in London on Thursday. “Antonio Conte is one of the best coaches in the world and I’m so happy to work with Antonio. The Premier League is one of the best leagues in the world and I’m so happy to be

SPORTS: I’m joining Chelsea because of Conte – Morata

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Alvaro Morata has said  he is joining Chelsea because Antonio Conte is the manager who has put “the most faith” in him in his career so far. Morata, 24, is on the verge of joining the Premier League champions from Real Madrid after they confirmed on Wednesday that a deal had been agreed for him to move. The striker, who notched 20 goals for Madrid in all competitions last season, all but confirmed the transfer late on Wednesday night and also spoke in glowing terms of Conte ahead of the proposed move. “I’ve already spoken to Conte,” Morata told AS. “I’m going to the team managed by the coach who has placed the most faith in me, and that’s great for me. “I’m not disappointed  (at how my return to Madrid went). I’ve won four titles here, among those my second Champions League with Madrid but now I only think of putting on the Chelsea shirt. “Thank you very much to all the Madridistas who have supported me. I will always wish the best to Madrid.” Born in Madrid, Morata progre

Billionaire businessman Prince Arthur Eze’s son dedicates first son [Pics]

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Prince Olisa, son of Prince Arthur Eze,Nigerian oil tycoon, politician, philanthropist and the founder of oil exploration company, Atlas Oranto Petroleum, on Sunday 16th July 2017 dedicated his first son at St. Matthews Anglican Communion Maitama, Abuja, with lots of dignitaries in attendance      

Imade Adeleke just got her US passport and Davido cant keep calm!

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Imade Adeleke just got her US passport and Davido cant keep calm! The Nigerian singer took to his Snapchat to celebrate! He captioned it; “My baby just got her passport!! Yankee loading” Photos below!  

Actor Chidi Mokeme shares hilarious video to ‘mock’ federal govt’s plan to stop entertainers from shooting videos abroad

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Nollywood actor and host of Gulder Ultimate Search Reality-show, Chidi Mokeme is the latest celebrity to wade into the alleged plan of the federal government to stop Nigerian entertainers from shooting movies and music videos outside Nigeria. Chidi shared a hilarious video, showing ‘African bushmen’ getting so ‘non-literate’ over a drone! He captioned; APC “Travel Ban” police when they see @peterpsquare and @donjazzy shooting music video for their collabo….🚶🚶🚶🚶🚶#ChidiSense  Video below;

Davido’s dad, Deji Adeleke secures release of 200 prison inmates in Osun state

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The Chairman, Springtime Development Foundation, Dr. Deji Adeleke, has secured the release of about 200 inmates of the Ilesa Prison in Osun State . The Vice-Chairman of the foundation, Mr. Banji Adesuyi, said this at the Ilesa Prison on Tuesday when the group was donating 700 mattresses and the same number of pillows to the inmates. Adesuyi said Adeleke became aware that inmates of the prison were sleeping on the bare floor when he went to pay a visit to an embattled chieftain of the All Progressives Congress, Alhaji Diekola Oyedele, who was detained at the prison. He explained that the foundation paid for the release of inmates, who were incarcerated because they could not pay fines as low as N5,000, stressing that the foundation did not secure the release of any inmate convicted because of crime. Adesuyi said Adeleke was not prompted to secure the release of the inmates because of political reason but purely on humanitarian ground. According to him, the foundation will n

Dino Melaye Recall: ISDMG Warns Against Attack on INEC Chairman. [DETAILS]

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  A center for transparency advocacy, the Independent Service Delivery  Monitoring Group (ISDMG) has sounded a note of caution to those who are trying to drag Chairman of Independent National Electoral Commission (INEC), Prof. Mahmoud Yakub into the fate of the recall process initiated against Senator Dino Melaye. Melaye is facing a recall process initiated by his constituents from the Kogi-West senatorial district who had approached INEC with signatures which are purported to have met the constitutional provisions in that regard. Addressing a press conference in Abuja, the Executive Director of ISDMG, Dr. Chima Amadi call on Nigerians to be concerned about the attempt to ridicule national institutions and individuals  who by carrying out constitutional mandates of their public offices are at the crosshairs of some powerful individuals.                 The group recalled that reports popularized by the social media tried to insinuate that the  INEC has halted the proce

Lagos announces restriction of vehicular movement : LG Polls

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The Lagos State Government has announced restriction of vehicular movement in the state on July 22, 2017, in view of the elections that will hold across the 20 Local Governments and 37 Local Council Development Areas (LCDAs) across the state. In a press release on Sunday by the state’s Commissioner for Information and Strategy, Steve Ayorinde, the restriction of movement across the state will be enforced between  7 a.m. and 3 p.m. on Saturday July 22 , to allow for a smooth conduct of the polls and unhindered participation. According to the commissioner, the state is known for peaceful conduct of elections, and as such, urged residents to be peaceful and orderly on Saturday to cast their votes in their respective wards for chairmen and councillors who are expected to drive development at the third tier of government. He explained that as the election that will bring on board a new set of public officers for the next four years at the local government level, the restriction wi

Usher reportedly paid $1.1 million to a woman he infected with incurable herpes virus

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Usher Raymond is letting it BURN in real life as news is quickly spreading about his STD lawsuit. The mega superstar reportedly cut a million dollar check to settle a lawsuit filed by a former sex partner who he infected with the incurable herpes virus. Details below … Radar Online broke the explosive news in a probe about the dancer in court documents between a celebrity stylist and the 38-year-old singer. Legal documents detailed how the eight-time Grammy winner — whose real name is Usher Raymond IV — had rigorous unprotected sex without disclosing he was stricken with the rabid virus. Court papers also showed how the ‘Let it burn’ singer whose divorce from first wife Tameka Foster was finalized in 2009 — was “exposed to herpes” in 2009 or 2010. In a disgusting revelation, a “greenish discharge” once oozed from the performer’s penis, but otherwise he had no signs of the infection and was labeled an “asymptomatic carrier” by doctors. After initially admitting concern to

VIDEO: Fight Broke Out Between Two Factions At APC Primary At Odi Olowo LCDA In Lagos

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VIDEO: Fight Broke Out Between Two Factions At APC Primary At Odi Olowo LCDA In Lagos see footage below:

FG Offered Me Biafra Without Rivers, Benue - Kanu [MUST READ]

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The leader of the Indigenous People of Biafra, IPOB, Mazi Nnamdi Kanu, yesterday, disclosed that the Federal Government offered him Biafra Republic while in Prison with only the five South East States as the component parts but he rejected it. According to him, he rejected it because that did not constitute the complete Biafra, saying that he told them that he wanted a Biafra with Rivers and Benue States inclusive. The IPOB leader also claimed that he was offered an oil block and mansion in Dubai aimed at making him to abandon the cause but that he rejected them and insisted on the actualization of Biafra. Kanu said those things were Greek gifts to buy him over and maintained that he has no price other than to actualize the restoration of Biafra Republic and liberate the Igbo. “They gave me Biafra in prison with only the five Igbo states; I said no, I want Benue and Rivers”, Kanu said, pointing out that “Biafra is coming, there is nothing to stop it”. Props: Vanguard

MONEY TALKING: Temi Otedola Hires A Plane To Deliver A Birthday Message To Boyfriend Mr Eazi (Video)

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Billionaire daughter and fashion blogger, Temi Otedola took to her Instagram page to celebrate her boyfriend, singer, Mr Eazi who turned a year today. She also hired a airplane to carry a cute banner message

FG Not Banning Overseas Production Of Films - Lai Mohammed [DETAILS]

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Lai Mohammed, minister of information and culture, has done a turnaround on his statement that there will be no more shooting of movies/music videos outside Nigeria.  During a visit to the Copyright Society of Nigeria (COSON) on Saturday, the minister was quoted by NAN as saying, “government has agreed that henceforth, whatever we consume in Nigeria in terms of music and films, must be made in Nigeria”. But speaking on the matter on Tuesday at the Creative Industry Financing Conference, Mohammed denied making such claims. “At that meeting, I said that I will work to amend the NBC code to ensure that if a product is designated a Nigerian product; it must be produced in Nigeria,” he said. “I didn’t say that henceforth, all music and films will be produced in Nigeria. “All I said was that if a programme is designated as a Nigerian content programme, we will amend the code to ensure that it is produced in Nigeria.” The minister, however, maintained that the government is working

I love dancing because campaigns are dry without it, says Adeleke

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Ademola Adeleke, senator representing Osun west, says he dances to make political campaigns interesting. In an interview with national assembly TV, Adeleke said he uses dance as a means of exercise. The senator, who replaced Isiaka, his late brother, trended on social media when he did his “victory dance”. He added he taught his children how to dance. “As a matter of fact, I became the face of the campaign, without me there is no campaign,” he said. “Like we normally say there is time for everything. There is time to laugh. There is time to cry but most of the time, I love dancing and I take it as an exercise. “My kids got it (dancing) from me, Sina Rambo and B-Red and of course my nephew, Davido. I train them and as a matter of fact, they will tell me that Dad, we can’t catch up with you. I love dancing. “If you go to most campaigns it is so dry but when you put in an interlude where you dance it becomes interesting where you dance and laugh. “So, when they (APC) messed u

We’ll defend Tinubu’s dynasty, says Ambode on LG poll

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Akinwunmi Ambode, governor of Lagos state, says he and faithful of the All progressives Congress (APC) will defend the dynasty of Bola Tinubu, national leader of the party, during the forthcoming local government election. Speaking at Lagos house, Ikeja, during the presentation of flags to the chairman and vice-chairmanship candidates of the APC, Ambode said a win for the party in all the elective positions would sustain the virtues which Tinubu stand for. “This course is a course for the Asiwaju dynasty. So, we stand up today to say that we are here to defend that dynasty in totality,” Ambode said. Ambode also appealed to aggrieved party members to bury their hatchet. The outcome of the primary election had sparked crisis but the governor who admitted that some things were not done in the right manner, said any crack would be detrimental to the progress of not just the party but the state. “All the things that we have done wrong, I want to say sorry, and I want to appeal to a

[VIDEO] Three men bag death sentence for stripping woman who allegedly dressed provocatively

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Three men –Edward Gitau, Nicholas Mwangi and Meshak Mwangi — have been sentenced to death for stripping and sexually assaulting a woman they believed was dressed too provocatively. The incident happened in Nairobi, Kenya’s capital. The three men, however, had their death sentences commuted to life imprisonments because Kenya’s ban on carrying out executions means the trio will spend the rest of their lives in jail.  The female victim was attacked at a petrol station on the outskirts of Nairobi in 2014, during which she was stripped, sexually assaulted and her phone and cash stolen by a violent mob, ostensibly because she was wearing a mini skirt which her attackers deemed ‘provocative.’ The incident was captured on camera and widely circulated on social media. See video below The verdict capped a case that prompted hundreds of people to march through the Kenyan capital, Nairobi, in short, fitted clothing in 2014, calling for an end to violence against women after a

Taleveras ‘complies with international trading standards’

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The Taleveras Group says all its business transactions and investments in the oil sector have been in compliance with international trading standards. The group has been trading and engaging in third party contracts, inclusive of oil and gas upstream operations, in the last 17 years. Commenting on Wednesday the case by the US department of justice, Taleveras said neither it nor its associated companies lifted any oil from the Atlantic Drilling Fluids. In a statement signed by its legal counsel, Alex School,  the company — which just won oil blocks in Equatorial Guinea — said the legal case against Atlantic Drilling Fluids has nothing to do with Taleveras or its chairman, Igho Sanomi (pictured). The company said online reports were not only misleading but “grossly inaccurate”. The statement said: “The attention of Taleveras legal team has been drawn to online publications related with a case against Atlantic Drilling Fluids. This legal case is not against Taleveras or Igho Sano

Widow banished for having sex on husband’s bed

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A 70-year-old widow has been banished from her community for allegedly having sex with another man on her late husband’s matrimonial bed. The widow, Mrs Maria Okoh, it was gathered, was allegedly caught by her granddaughter having sex with a 30-year-old man, said to be her lover, at Amaudo Nkpoghoro village in Afikpo North Local Government Area of Ebonyi State. In Afikpo, it is considered a taboo for a widow to make love on her late husband’s matrimonial bed. The granddaughter was said to have gone to Madam Maria’s house to deliver some food items, which she bought for her, when she saw the man making love to the grandmother. She raised the alarm and reported the matter to some residents who reported it to the elders. Some of the villagers were said to have taken the woman and the man out of the house, chanting songs of disgrace on them. The villagers paraded the widow and the man round the community. Madam Maria was allegedly banished from the community after the parade. O

Laura Ikeji welcomes first child with husband, Ogbonna Kanu (Photo)

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Blogger, Linda Ikeji’s younger sister, Laura Ikeji-Kanu and husband Ogbonna Kanu have welcomed a baby boy, Ryan today in the US. Her sister, Linda shared the good news on her Instagram page. She wrote “My adorable sister @lauraikeji just had her baby…a son named Ryan. Big congrats to her and her husband and to us happy aunt. Can’t keep calm…

US Senator, McCain, diagnosed with brain cancer

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Veteran US Republican Senator John McCain has been diagnosed with brain cancer and is reviewing treatment options, according to his office. The options may include chemotherapy and radiation, his doctors said. The 80-year-old politician is in “good spirits” recovering at home. The tumour was discovered during a surgery to remove a blood clot from above his left eye last week. A Vietnam veteran, McCain spent more than five years as a prisoner of war. The six-term senator and 2008 Republican presidential candidate underwent surgery at a clinic in Phoenix, in the state of Arizona, last Friday. Tissue analysis revealed that a primary brain tumour known as glioblastoma was associated with the clot, a statement from the Mayo Clinic said. “The senator’s doctors say he is recovering from his surgery ‘amazingly well’ and his underlying health is excellent,” it added. “Treatment options may include a combination of chemotherapy and radiation.” Glioblastoma is a particularly agg

AYDAN Applauds Empowerment Initiative on Education by Pharm. (Mrs) Akinbile Uzamat [SPONSORED]

A  non political group that serves as an advocate for good governance, youth empowerment and community development, Alimosho Youth Development of Nigeria (AYDAN) has commended the laudable initiative, of donating writing materials and school bags to the primary school pupils in Alimosho, a project that worth millions of naira. In his words, Comrade Ogungbade Olawale said "AYDAN is not just about speaking loudly against bad leadership of a political representative, we are also advocates for good governance, therefore, the laudable activities of Pharm. (Mrs) Uzamat Akinbile Yussuf, has been noted, I can proudly say, she has always lived up to the expectations of not only the youths in Alimosho, but the entire youths in Lagos State and this is a good representation that deserve to be encouraged" He commended further "These project will surely relieve the parents of these pupils, the cost of procuring these learning materials, this laudable exercise can't be better p

Mosan Okunola LCDA Cries out over the inhumane act of Political Leaders [Sponsored]

Ahead of the LG Election: The Concerned Elders Forum Of Mosan-Okunola Local Council Development Area, is an association formed to ensure the growth, development and the progress of the LCDA in its entirety.  However; the association, which is devoid of any political inclination, having observed the recent wave of the socio-political happenings in the LCDA which seems detrimental to the development of the LCDA and also inimical to its progress, have decided not to keep mute any longer but rather speak up and express their views. Firstly, the political leaders in Mosan-Okunola LCDA, especially in the All Progressive Congress (APC) leaders have in recent times been forcefully organising meetings with all the CDAs, alongside other stakeholders associations in the social and economic sectors of the LCDA. The major reason for these forceful impromptu meetings is not unconnected with the Lagos State Local Government elections coming up on Saturday, July 22, 2017. These meetings are bei

PRESS BRIEF: SPONSORED BY AYDAN PRESIDENT

The Concerned Elders Forum Of Mosan-Okunola Local Council Development Area is an association formed to ensure the growth, development and the progress of the LCDA in its entirety. However, the association, which is devoid of any political inclination, having observed the recent wave of the socio-political happenings in the LCDA which seems detrimental to the development of the LCDA and also inimical to its progress, have decided not to keep mute any longer but rather speak up and express their views. Firstly, the political leaders in Mosan-Okunola LCDA, especially in the All Progressive Congress (APC) leaders have in recent times been forcefully organising meetings with all the CDAs, alongside other stakeholders associations in the social and economic sectors of the LCDA. The major reason for these forceful impromptu meetings is not unconnected with the Lagos State Local Government elections coming up on Saturday, July 22, 2017.  These meetings are being used  by the APC Leaders

Leukaemia: Causes, symptoms and treatment

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Leukaemia is a cancer of the white blood cells which attacks part of the immune system . It is a malignant progressive disease in which the bone marrow and other blood-forming organs produce abnormal leucocytes, preventing the production of normal blood cells. The onset of leukaemia can be acute or chronic. In acute leukemia, cancer cells multiply quickly. In chronic leukemia, the disease progresses slowly and early symptoms may be very mild. Causes The exact cause of leukemia is unknown, but it is thought to involve a combination of genetic and environmental factors. However, risk factors that predispose one to the disease have been identified to include radiation exposure, certain chemotherapy for cancer, smoking, family history of leukemia, genetic disorders such as Down syndrome and exposure to certain chemicals such as benzene. Symptoms Common symptoms of chronic or acute leukemia may include pain in the bones or joints, swollen lymph nodes that usually don’t hurt, f

This is what happens to your body when you stop having sex

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Sexual intercourse, or coitus or copulation, is principally the insertion and thrusting of the penis, usually when erect, into the vagina for sexual pleasure, reproduction, or both While you may have engaged in sex for a duration of time, and want to practise abstinence, it is also necessary to pay attention to your body as you may experience some changes. Some of the signs attributed to abstinence include: Your stress levels go through the roof According to Psychology Today, the endorphins released during sex are ideal for leaving your worries behind and putting an instant smile on your face. So when you’ve gone a while without sex, you might notice that your stress level builds. It’s not only those endorphins that help reduce stress levels, it’s those movements of the body during sexual intercourse. Sex can be a form of exercise, which we all know fights off stress and anxiety, so if you aren’t getting any these days, try not to skip your cardio workouts. If it wasn’t b