SWIPHT MEDIA

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to  transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on t

How to format a stubborn memory card If you have a memory card that doesn't allow you completely format it, there is possibility that it's either bad or has an error that makes it right protected. However you should be able to solve this problem once you leave this site. I have explained bellow a step by step process to fixing this problem, and you shouldn't find it difficult to understand. First insert the memory card and try formatting through the normal procedure, by choosing format from the card's right click. Well you shouldn't be asking how, since you already have tried formatting the one troubling you presently. If windows dose not complete the formatting, quit the process and make sure nothing concerning the card is running. Click start then choose run from right menu. Type “cmd” followed by enters. You should see a black screen, showing a little detail about your computer. Type in the line "cls" to clear text on screen. The last line of t

For all that batteries do to power the devices we use every day that make our lives easier, most people don’t know a lot about the technology. Laptop batteries in particular are annoying and expensive to replace: here are 6 ways you can prolong the life of your laptop battery. 1. Don’t let your laptop overheat If you can feel the heat from your laptop on your skin as you lie on the couch, you have a bit of a problem. That’s especially true if your computer is shutting down unexpectedly, as noted by PCWorld. It’s a little trickier to cool down a laptop than a desktop computer, but it is doable. You’ll need either a laptop cooler or a small PC vacuum that sucks up the dirt in the vents. 2. Don’t remove or insert the laptop battery while the laptop is running This is a pretty obvious one, but it’s definitely worth mentioning. Among other suggestions, PCWorld recommends, among other suggestions, that users should always shut down your computer completely before removing the lapto

We are in a generation where most ladies want things to happen just the way they want it and you are a man who can't satisfy your women then you are in some serious trouble, whether you know it or not. So, here are the stuffs that can help men live up their women's expectations in the bedroom: 1. Bananas – Men who successfully gain inches usually have healthy hearts. It has also shown that the potassium found in bananas aids in the health of the heart health and also helps one with proper blood circulation. With this good circulation of blood and a healthy heart, it makes p*nis growth achievable. Eating bananas will also help keep men body’s sodium level low which aids in the prevention of heart diseases and other related heart problems. 2. Salmon – This fish is rich in essential fatty oils such as omega and helps in developing the p*nis fast. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood ar

Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress. Spots and patches on the face can be embarrassing and even lead to low self-esteem. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face. 1. Lemon Juice A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. Allow it to dry and t

Dbanj has been hounded by rumours of being cash-strapped . Even after the court summons for allegedly owing N60m was made public, he still didn't talk about it.. However,the star who recently confessed he fell out with Don Jazzy because of the Kanye West deal, posted the following on instagram.. He is also preparing for his 10 year anniversary concert which features Amber Rose..

Actress Megan Good's sister La'Myia (they look so much alike) yesterday released these tasteful semi-nude photos showing her baby bump. The budding actress is married to singer Eric Bellinger. Pic of the couple after the cut...