SWIPHT MEDIA

For her mind now; ‘I am s3xy’... chaii!, ladies please be careful how u dress

If you are like most people, working out is not exactly the best time of your day. So when do you take the time to work out, you want to make sure you are getting the most out of every move. The better the moves feel and the faster you see results, the more likely that you will start to enjoy your workouts. So here are the workouts you want to avoid if you don’t want to waste your time. 1) Crunches These are exercises that pretty much no one enjoys anyway so it’s probably a good thing that they are not good for your workout. Crunches only work the front ab muscles and not the waist or the lower abs, therefore it could create a muscle imbalance which can lead to back problems. Settle for regular sits ups or even planks which work all the ab muscles. 2) Supermans Trust me you do not want to be doing Supermans if you are trying to look like Superman. This exercise involves laying on your stomach and then raising the arms and legs. It is a very small range of motion and it is of

An Arab expatriate who works in Saudi Arabia will spend the next six months in jail, after he was caught kissing a girl in his car. But before he goes to jail though, he must receive 240 lashes of the cane for the audacity of kissing in public. According to Emirate247, operatives of the Royal Kingdom's Commission for the Promotion of Virtue and Prevention of Vice, arrested the man after catching him kissing the girl inside his car on the seaside in the eastern port of Dammam. Aside the punishment, the police also recommended the deportation of the man to avert his evil doings in the future, but the court did not order his deportation.

As I was going through my “ashana’s” bag some days ago and I saw three packets of POSTINOR 2 in it , I was very curious to actually know if this drug had very severe side effects to a lady so i consulted my real girlfriend “google. com” some hours later. Postinor 2 is a medication to prevent pregnancy if you shine the sperm into the ovary, whether intentional or not. It can prevent pregnancy 95% in the first 24 hours after intercourse, it is used as a form of emergency contraception (more commonly known as a morning after pill). Postinor-2 is formulated to function in a manner similar to the female hormone progesterone allowing for prevention of pregnancy if taken within a reasonable period of time. Generally, it is recommended that Postinor-2 be taken no later than three days after having unprotected sex. EFFECTS OF POSTINOR 2 1. When taken in the middle of the menstrual cycle, the preparation may inhibit ovulation. 2. The pill can cause changes in the menstrual cycle in the

A Taxi Driver in his 30’s was arrested this evening for having loud S ex in his Taxi. What makes it even worse is that the Driver , who was intoxicated, was traveling with a woman to Sua'me in the Ashanti Region’s Capital, Kumasi . Pedestrians were notified about loud noises coming from the Taxi and had to force the door open, where they found the 30 year old in a compromising position with a woman he met in the Taxi . The Driver then flew into a rage and started shouting profanities at the bewildered pedestrians and had to be restrained and shackled to her seat. ​The Taxi Driver was subjected to beatings before he was sent to the Sua'me Divisional Police Command

A 19-year-old teenager in Zvishavane, Zimbabwe, has been arrested and convicted for impregnating his 16-year-old younger sister. The sister was also given a jail term after it was established that the two siblings were committing incest. According to court reports, Knowledge Mavhika, 19, proposed to make love to his 16-year-old sister and she accepted. The two were involved in a relationship and slept together several times before the girl became pregnant. Her grandmother Rumbidzai Ganyani, demanded to know who the father was. She was shocked to learn that her own grandson was responsible. The grandmother took the matter to the police and the girl was taken to a hospital for a medical examination. The two were arrested. Mavhika was sentenced to 12 months in prison six of which were suspended for five years on condition that he does not commit a similar offense. The other six months were suspended on condition he performs 210 hours of community service. The girl was sen

 A tablet device that can withstand being doused in chlorine has been developed to help medics caring for patients with Ebola. BBC has more: "Designed by technology volunteers and Google, it can be used even wearing gloves and in storms and high humidity. Medecins Sans Frontieres put out a call for an Ebola-proof tablet to help teams record vital patient information. At the height of the current outbreak, doctors were shouting patient notes across fences to avoid contamination. Ebola is passed on through close contact with infected bodily fluids. Even a single piece of paper leaving a high-risk zone poses a risk of passing on the infection, the charity says. And health workers caring for these patients have to be encased in full protective suits with goggles and multiple layers of gloves, despite the soaring temperatures. But dictating notes across a fence at the end of exhausting shifts while wearing masks was a “recipe for error”, MSF said. To overcome these challenge

An Ohio man freed last year after spending 39 years in jail for a murder he did not commit will receive roughly $1 million from the state for his wrongful imprisonment, the Cleveland Plain Dealer reported on Thursday. The paper said an Ohio Court of Claims judge ordered that the sum be paid to Ricky Jackson, the longest-held U.S. prisoner to be cleared of a crime. "Wow, I didn't know that," said Jackson, who learnt the news from a journalist. "Wow, wow, wow, that's fantastic, man. I don't even know what to say. This is going to mean so much." Jackson was convicted along with Wiley Bridgeman and Bridgeman's brother, Kwame Ajamu, for the 1975 murder of Harold Franks, a money order salesman in the Cleveland area, after a 12-year-old boy testified he saw the attack, court papers show. The boy, Eddie Vernon, recanted his testimony years later, and told authorities he had never actually witnessed the crime. There was no other evidence linking Jack

In most cases, a woman wants to look attractive to men in hopes that she will find the one guy who will love and cherish her — and she him. If you are in this category and can’t seem to get the job done, you’re not alone. You may be thinking you’re just not pretty enough. If that’s the case, then it will surprise you to read this comment made by a Miss America contestant when she was asked, “How do you deal with all the guys who want to take you out?” She replied. “I haven’t had a guy ask me on a date for ages. And I don’t know why. I would love to go out.” Being attractive to men is much more than having a pretty face. Apparently, men are looking for more. To test this theory, we did a quick survey, online and in personal interviews, asking men what they consider attractive in women. Here are the six top characteristics that were mentioned — one way or another — by nearly all who were surveyed. These traits are what respondents found attractive in women: 1. Self-confident She kn

The ageless actress pictured on the set of new movie 'The Wrong Reasons' by Elvis Chucks. More photos after the cut...

Android’s customizability and open source nature is its biggest strength. It offers a lot of flexibility to developers and a lot more freedom to create apps that you typically won’t find on other platforms. Here are 5 examples of offbeat ways to use an Android device.. 1. Spy camera You don’t need to set up CCTV cameras if you have a spare Android phone: just install Spy Kit app (by Tattu Mobile) on your device. This free app works like a motion detector spy camera and is easy to set up and use. Not only is it completely silent, it lets the phone capture photos and videos even when the screen is turned off. In the settings, you can select triggers and their actions. For instance, you can set it to capture a photo when you press volume up — or start recording video when you press volume down. If motion detection is enabled, it will do this automatically. Lastly, if the phone has a sim card, you can set up a remote SMS trigger. For instance, send the text ‘click’ or ‘record’ to

The question of how much sex is too much sex is really a burning question in the hearts of many young people. It may be wrong to attach a figure to how much s*x is too much sex, but the moment you start losing your strength & vitality, you may have to watch it. People have different body systems, some stronger and some weaker. For some, having sex daily may be okay and for others it may be killing. I will personally advise you to watch it when the following starts happening: – You feel so weak after sex. I agree that this is a normal feeling, but if you feel so so wasted, not out of physical exertion but internal emptiness, and this feeling lasts for a long while, then you may need to watch it. – If your Erupt feels so watery. This may not be an issue but don’t you think your system needs some rest? – You are beginning to lose interest in the activity and you try to avoid it. Maybe avoiding it is the wisest thing thing to do. If you feel you fall under this category, you may

Getting your sex drive on the high doesn’t have to be a complicated process which involves lots of unhealthy practices or medical procedures. Nature holds a lot of gifts and solutions for humans, and sometimes, one of the biggest problem a lot of people have in the bedroom department can be fixed by simply eating the right things. Sexologist, Dr Vijay Singhal explains the concept of foods for s*x and how they can improve the libido. “Any healthy food is good for s*x. However, there are certain items that are particularly beneficial; here is a list of top fruits that can boost your libido considerably, and of course, your bedroom confidence: Strawberries and raspberries: The seeds of these fruits are loaded with zinc which is essential for s*x for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for s*x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as th

Katsina — A Police Corporal, Hamza Aliyu, has been remanded in prison for allegedly raping the daughter of a Deputy Commissioner of Police. The suspect, Aliyu is attached to the state transport and workshop department. The prosecuting police officer, Inspector Hashimu Musa, told the Senior Magistrate's Court that the suspect lured the victim to the old Berger Quarters opposite Mashasha filling station along Daura road, where he forcefully had sexual intercourse with her. He said the action is contrary to Section 283 of the Penal Code. The judge, Nafisa Bagiwa, ordered that the suspect be remanded in prison and adjourned the case to March 26.

lord have mercy! Cossy, Anita Joseph and Delite... pix from the movie "Power Girls" comin soon! see pix below

What would have been a Nollywood fairytale romance between actress Ini Edo and handsome actor, Mike Godson has collapsed irretrievably, Amebo has learnt. Amebo gathered exclusively from sources that the actor has been telling anyone who cares to listen that it is now over between them and he has moved on quickly with his life. Curiously, the celebrity lovers arrived and left separately at the Showbiz Interactive With President Jonathan which held on Sunday at Eko Hotel & Suites, Victoria Island, Lagos. “It was obvious from their body language that all was not well again between them. They did their best to avoid each other and sat at a measured distance from one another,” confided a source at the event. “Mike told me that he dumped Ini and has move on with is life. Who wants to be a treated as a intimacy gadget?” queries a sourced that doesn’t want his name revealed. Insiders said that trouble started when Mike Godson became uncomfortable that his divorcee lover was not r

Aloe Vera This herb has always been an important beauty ingredient for women. It helps control skin breakouts. Also, with regular usage, it prevents the further formation of acne and helps heal acne spots too. You can use aloe juice or gel that you can find in the stores. You can also break open an aloe vera leaf, extract the pulp and apply it on your skin. After 15 minutes, wash it off with lukewarm water. Green Tea Easy to find and use, Green tea is also known as “pimple tea” in many Asian cultures, as it is an effective herbal remedy to get rid of acne. Green tea helps deal with acne in two major ways. You can drink 3-4 cups of green tea every day to help detoxify the body. You can apply it on your face as well. To apply on the blemishes, take a used green tea bag, allow it to cool down, and then dab it on the affected parts. The antioxidants in green tea help your body to get rid of free radicals that can cause damage to your skin.

Every time you pee, you have the chance to learn something about yourself, from how hydrated you are to whether some of your vital organs may be showing signs of dysfunction. Urine colour, odour and consistency can provide important clues about a person’s health. Your urine can reveal what you’ve been eating, how much you’ve been drinking, and what diseases you have. To help people decode the colors showing up in their toilet bowl, the Cleveland Clinic in Ohio produced a helpful chart to help people know what urine colors, from transparent to yellow to pink, may indicate about a person’s health. According to Dr. Daniel Shoskes, a urologist at Cleveland Clinic, many shifts in urine color can be explained simply by how hydrated your body is at any given moment. Before you flush, here are a few urine changes to look out for, and what they might be saying about your health. No colour : If your urine is clear, like water, then it is likely to be a sign that you’re over-hydrated. It

People’s Democratic Party Presidential Campaign Organization (PDPPCO) has called for the arrest of the presidential candidate of the All Progressives Congress (APC) Muhammadu Buhari and his top associates over the existence of an illegal radio station called Radio Chanji. Speaking to journalists in Abuja, Director, Media and Publicity of PDPPCO, Femi Fani-Kayode said Bola Ahmed Tinubu, Governor Rotimi Amaechi of Rivers State; former governor of Ekiti State, Dr. Kayode Fayemi and former Nigeria Ambassador to Spain, Ambassador Yusuf Mamman should all be questioned alongside Buhari. Fani-Kayode said the call became imperative due to the broadcast of falsehoods, propaganda and inciting comments by the radio station, over the last few days. “This radio station has been broadcasting falsehood, propaganda and inciting comments, periodically over the last few days and since inception. “We seize this opportunity to call on the Nigerian Broadcasting Corporation, NBC, to set its house in or

The shocking results of a new study from scientists at the University of California are saying that men who watch more P0*n have better s*x lives. Why is that, you may ask? Because guys who watch more P0*n are less likely to suffer from erectile dysfunction and have higher s*x drives. According to Brobible: "Researchers Nicole Prause and James Pfaus recruited 280 men and asked them to meticulously record their P0*n viewing hours per week. The men – who were straight, white and mostly in their early 20s – were also asked to fill out questionnaires on their s*xual desire and activity. The scientists found arousal rose to its highest level for men who watched more than two hours of P0*n per week. It also increased the amount the men wanted to be with their partners. Those who watched no P0*n at all had an ‘arousal score’ of just over 40. But for those who watched P0*n, the score was more than 50. “This pattern suggests that those who view more visual s*xual stimuli (VSS

Joe Biden, vice president of the United States, on Wednesday spoke with President Goodluck Jonathan on the 2015 general election, which was rescheduled for March 28 and April 11. He expressed support for the use of card readers by the Independent National Electoral Commission (INEC) in the elections, according to a statement issued by the United States Diplomatic Mission to Nigeria. Biden also expressed “concern” about recent political violence in the country and “reiterated” the need for Jonathan, the candidate of the ruling Peoples Democratic Party (PDP), and Muhammadu Buhari, candidate of the All Progressives Congress (APC), to condemn it. THE FULL TEXT: U.S. Vice President Joe Biden spoke yesterday with Nigerian President Goodluck Jonathan and presidential candidate Muhammadu Buhari ahead of the Nigerian presidential election, which is scheduled for March 28. The Vice President commended President Jonathan and General Buhari for signing the Abuja Accord in mid-January as a s

Katsina — A Police Corporal, Hamza Aliyu, has been remanded in prison for allegedly raping the daughter of a Deputy Commissioner of Police. The suspect, Aliyu is attached to the state transport and workshop department. The prosecuting police officer, Inspector Hashimu Musa, told the Senior Magistrate's Court that the suspect lured the victim to the old Berger Quarters opposite Mashasha filling station along Daura road, where he forcefully had sexual intercourse with her. He said the action is contrary to Section 283 of the Penal Code. The judge, Nafisa Bagiwa, ordered that the suspect be remanded in prison and adjourned the case to March 26.

Some questions are sensible enough, while others are just off the hook, sometimes gets the guy thinking, Gush! What does she really want? or what connection is the question with the issues at hand? Or probably what does she really expect me(as a guy) to reply? So Enjoy My List Of Question Girls Like Asking 1 . What Will You Eat? Now they're asking sometimes not because they are willing to go the Extra mile to get what you really want to eat! They are sometimes only asking to make them appear as though they care! Now correct me if am wrong, do they really get you what you request for? Sometimes No, they end up suggesting dishes for you, WHAT WILL YOU EAT? Rather what I can get for you, only that they try to paint care around it, even when the care is not there!. 2.What Do You Have For Me? Now Ladies love this question so much that they can't go days without asking their man, what he has for them! They really get carried away, by thinking their man can provide for all the

The death of an infant in Abuja recently has called for parents and guardians to be on guard when it comes to their responsibilities . It was revealed according to the NPF  that a 4yr-old child who was playing with an 11 month-old baby put the toddler in a plastic container and covered the baby with cloths. Sadly, as a result the baby died.  This unfortunate incident happened in Katampe ‪#‎Abuja‬ on 17th March, 2015 at about 5:50pm.

Vaginal hygiene after s*x is essential for proper health and to prevent infection. Here are tips from experts on how to maintain proper v**ina hygiene after s*xual intercourse. 1.        Always try to urinate every time you engage in s*xual intercourse. This will prevent any bacteria from breeding that may be close to the urethra, and also avoid bacteria migrating to the kidneys to cause infection. 2.       If you have to wipe or clean the v**ina with toilet paper, do it carefully to avoid carrying bacteria from the anus or rectum into the v**ina. 3.       Wash the v**ina with a clean washcloth and warm water, especially after unprotected s*x. Start with the vulva, then wash inside the virgina, and then move to the an*l area. Do not return the washcloth back to clean the vaginal area after washing the anus. 4.      If you are menstruating, then you might need to add a little odour free toilet soap to ensure through cleaning

A two-seater flying car which drives on normal roads, using petrol, but is able to take off into the sky from any open area is to go on sale in 2017. We believe that by 2017 we’ll be able to launch this to market. We don’t even need airports. If something like a flying Uber and flying Lyft will be on the market, I think many users will find this a very efficient way to move,” said the CEO of Slovakian company Aeromobil, Juraj Vaculik at the South by Southwest conference this week. The vehicle of the future can hit 100 mph on the ground and it flies at up to 124mph on twin propellers for up to 692km. Besides, it needs just 230 meters of clear road to take off. Among other pluses the car creators name its autopilot, a parachute for emergencies and variable-angle wings. The makers designed and built the working model in just 10 months. Its makers hope it will ‘change personal transport on a global scale’ as it contains various ground-breaking technologies which could spark a new a

Old PA Micheal Taiwo Akinkunmi a.k.a Mr flag man, is know as the man who designed the Nigerian Flag in the year 1959 and was first hoisted in October 1st 1960. Taiwo Akinkunmi who was a student at Norwood Technical College in London where he studied electrical engineering, emerged winner of the National flag design contest, organized by the College. PA Taiwo who was never honoured for designing 'The Nigerian Flag', has been living in a very bad condition all these years. Many people even referred to him as 'Hero without Honour', until when President Goodluck Ebele Jonathan (Nigeria's President) , conferred 313 people with national honours on Monday September 29th Designer of Nigeria flag Taiwo Akinkunmi, was among the people conferred with the national honour of Officer of the Order of the Federal Republic. In addition to this, President GEJ, directed the Secretary to the Government of the Federation, Senator Anyim Pius Anyim, to place Pa Akinkunmi on life

According to Breaking news reports, a Jury has found Pharrell Williams and Robin Thicke guilty of copying Marvin Gaye's 1977 hit "Got to Give It Up."for their hit song..'Blurred Lines..They have been ordered to pay $7.3 million to the Gaye's family. "Blurred Lines" which was the biggest hit of 2013 made a staggering $16million for Pharrell, Thicke, rapper T.I. and the record company, though T.I. and various record and music companies had previously been cleared of copyright infringement charges. The jury decided that the family should receive $4million in damages and $3.4 million in profits from the song, with Thicke forced to pay $1.7million from his own pocket and Pharrell $1.6million. Although both are credited as its songwriters, Williams wrote the song in about an hour in 2012, and the pair recorded it in one night.

7 REASONS WHY YOU MUST HAVE SEX BEFORE MARRIAGE Background: Most of the things we know and believe today are first of all a result of our background and the beliefs of our parents and society. Like an indian friend would say, “we were all born atheists until someone told us a lie!” Think about it. A lot of these stuffs are myths. There is no danger in the medical and moral sense that a single person goes through that he cannot face in the context of marriage. The difference between marriage and singularity is simply the commitment level, but then, some courtships are better, deeper and more focused than many marriages. Now to the gist. Why then should we have sex before marriage? Here are 7 reasonable reasons I’ve been able to find so far. There are others but let’s have seven for your objective consideration. Reason 1: SEXUAL COMPATIBILITY. It is never enough to be sexually attracted to someone. Like the saying goes, the taste of the pudding is in the eating. If it’s not sex

Read the funny TMZ story of a couple caught having s ex at an erotic museum in Las Vegas... There's a couple of banging bandits on the loose in Vegas - after they got busted celebrating "Fifty Shades of Grey" all over a Sin City museum ... which may seem appropriate, but it's still illegal. TMZ obtained surveillance video of their bare-assed exploits around the Erotic Heritage Museum -- which was featuring an homage to kink on Valentine's Day ... and after-hours the couple went on a room-by-room s ex spree. First, they found a hiding spot and waited for the museum staff to clear out ... and the house lights to go down. Then the banging began in earnest. The couple didn't hold back as they moved around -- but they didn't realize security was watching. Dr. Victoria, who heads up the museum, tells us security alerted staff members who returned to bust the exhibitionists. You gotta see their half-na ked getaway once they realized the jig was up. Watch ...

A colossal black hole has been discovered in the far reaches of space, and it’s now challenging everything scientists thought they knew about black holes. @Theguardian confirmed this. This keeps me wondering, a whole 12bn times. Hmmmm

United States senators are set to introduce a bill that will legalise medical marijuana under federal law. Although several states in the US have legalised recreational marijuana in the last 2 years, this move will be the first attempt on a federal level. The proposal called the "Compassionate Access, Research Expansion and Respect States (CARERS) Act" is being championed by Senators Kirsten Gillibrand, Rand Paul andCory Booker and will attempt to reclassify marijuana from Schedule 1 (drugs which are considered dangerous with no medical value) to Schedule 2 classification (which would recognize marijuana's medical benefits). The Verge reports that the bill will hit the floor with bipartisan support — Booker and Gillibrand are liberal Democrats while Paul is extremely conservative. It however remains to be seen whether that support will translate to the rest of the Senate when the bill is officially announced.

Congratulations to both father and grandfather.  I'm sure there will plenty to eat and drink.

Happy Ebube just post these photos to instagram. Well this ain’t new to me considering the fact that she once worked in footballers dressing room in the U.K, news for another. She stress that no one should be jealous. I’m not just waiting for my turn. Lol more photos after this cut.