7 things to avoid during your menstrual cycle
Every woman that has attained the age of puberty is bound to experience monthly discharge of blood from the female reproductive organ, lasting through a period of 3-7 days, depending on the individual. While this lasts, the body requires special care and attention, as this period is usually accompanied with mood swings and discomfort. To enjoy maximum comfort during your cycle, below are seven things you must avoid. Consuming dairy products Dairy products like milk, yoghurt and cheese are good sources of calcium and you need calcium during your cycle. However, you should take minimal or completely avoid dairy products during your cycle because they contain an acid called arachidonic acid that can cause more cramping and bloating in the lower abdomen. Green vegetables, fish and bone meals are good alternative sources of calcium. Going to bed without a tampon or sanitary pads Do not risk going to bed without protection, with the assumption that your flow would be light. Yo...