LADIES: Foods for a healthy, Happy Vagina? [MUST READ]
The adage, ‘you are what you eat,’ is so true when it comes to maintaining vagina health. Many women who have issues with their vagina may be surprised that beyond taking medications, what they eat also affects how their vagina functions. So, what type of foods will make your vagina happy and healthy? These ones… Apple: A recent study in the Archives of Gynaecology and Obstetrics notes that apple consumption makes for better sexual quality of life in young women. This include sexual satisfaction, ability to orgasm, and ability to get aroused. A plant-based estrogen known as phloridzin that is found in apples is responsible. Yogurt: A study assures that yogurt, because it contains extra load of calcium, is very good in treating mild-to-moderate premenstrual syndrome. Again, the probiotics in yogurt enables women to balance the healthy vaginal microflora, thereby helping to prevent infections such as Urinary Tract Infections, Bacterial vaginosis (which causes vaginal discharge, ...